Visit The Knot - Climbing Gym
Climbing Instruction
Belay ClassBelay Class

Belay instruction and training course


Intro To ClimbingIntro To Climbing

Introductory class for exposure to general climbing

Foundational Movement SkillsFoundational Movement Skills

This class is offered to members only and structured for new members who are comfortable climbing on their own, but who are looking for more direction on how to improve and climb harder.

Participants will be coached by our experienced class instructors!

This class is a paid offering for $20. 

 

Intermediate Technical SkillsIntermediate Technical Skills

This intermediate-level class is offered to members only and is designed for climbers in the V4-V6+ range who are looking to fine-tune their technique, set intentional goals, and take their climbing to the next level.
Participants will work closely with an instructor and receive focused coaching on:

  • Identifying and addressing personal technique gaps
  • Strategies for refining footwork, body positioning, and movement efiiciency
  • Goal setting and session structuring for continued progression
  • Individualized feedback and targeted techniques to reinforce new skills.

Please arrive 15 minutes early so we can get you checked in and ready to climb.

Dynamic MovementDynamic Movement

Offered only once a year to members only!

The Dynamic Movement workshop is a deep dive into the techniques behind powerful, momentum-based climbing.You'll get a full breakdown of dynamic movement styles, including deadpoints, dynos, and coordination-style comp moves, with experienced instructors to give you real-time feedback. 

This class is a paid offering for $30.

 

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